Directions by form — tablets, capsules, churna and taila. Your pack is always the authority; this is the general shape of it.
01
How to take it
·Swallow whole with warm water — do not crush or chew
·Keep to the dose printed on your pack
·Take at the same time each day
02
Timing & course
·Usually after the evening meal
·A traditional course runs about eight weeks
·Reassess with your practitioner at the end of a course
03
Storage
·Cool, dry place, away from direct sunlight
·Close the pack tightly after each use
·Use before the expiry date printed on the pack
04
Avoid
·Do not exceed the labelled dose
·Do not take with alcohol
·Keep out of reach of children
Often taken alongside a churna in the same evening routine.
Not sure which is right for you?
Ask before you start.
Dose, timing and whether a preparation suits you at all are questions for a registered practitioner — especially if you are pregnant, breastfeeding, managing a condition or taking other medication.